Yoga Nidra holds the power for deep rest, profound healing and the conscious creation of a fulfilling and purposeful life.
Get on the interest list for Yoga Nidra
February 1st – 3rd, 2019
Rishi Yoga, Reno, NV
Join us for a profound 3-day weekend of wellbeing and connection. Yoga Nidra holds the power for deep rest, profound healing and the conscious creation of a fulfilling and purposeful life.
Through this ancient practice of Yogic Sleep we will:
- rest deeply and relax completely,
- discover a lasting sense of abiding peace,
- cultivate the capacity to engage life with clarity, presence, vitality and meaning,
- create the optimal inner conditions to discover purpose and fullfil potential,
- tap the wellspring of vitality to restore our energy reserves,
- learn to successfully shift those hard-to-break habits,
- digest past experiences and traumas in a nourishing and effective way,
- work passively to restore resilience and our ability to meet stress in a healthy way,
- live well and thrive!
WHAT IS YOGA NIDRA?
Yoga Nidra is a foundational practice of yoga that is sourced from texts that date back thousands of years. This systematic style of meditation is supported by a myriad of modern scientific research. Aside from the benefits mentioned above, it is well documented for its ability to mitigate and manage the symptoms of PTSD, cardiac and psychological conditions, menstrual complications, sleep disorders and much more.
About the Training
WHAT THE TRAINING ENTAILS
In this 25HR Yoga Nidra intensive, we will cover the following:
- Modern research/science supporting the practice.
- History and philosophy of the practice.
- Its benefits and practical applications.
- The fundamental steps of a yoga nidra session and the purpose behind each.
- Customizing sessions for individual needs and circumstances.
- A variety of variations in which to script a session.
- How to integrate yoga nidra therapeutically into a regular plan for well-being.
- How to conduct a yoga nidra session for a group/class.
WHAT TO EXPECT
In this 25HR Yoga Nidra intensive, we will cover the following:
The training will run from 8:30am-6:00pm on Friday and Saturday, 8:30am-4:30pm on Sunday with 1.5 hours for lunch.
Each day will include:
- Dynamic engaging discussions on the practice of Yoga Nidra and its effects.
- Gentle, nourishing movement practices to prepare the body and mind optimally for the Yoga Nidra sessions. Suitable for all levels and abilities.
- Guided Yoga Nidra sessions.
- Break-out groups and exercises that will help you to customize and integrate the practices in a way that is relevant to your needs.
WHO IS THIS TRAINING DESIGNED TO ACCOMMODATE?
General Public - All who are open and curious are welcome to attend this Yoga Nidra Intensive. Each of the practices will be suitable for any level, ability, age, etc.
This workshop will be very useful for:
- Yogis of any level or ability that would like to deepen their practice in a profound way,
- Those who are affected by insomnia, anxiety and/or trauma,
- Those who are seeking wellness from stress, injury and/or disease,
- Psychologists, hospice workers, those who work with troubled youth, etc.
- Yoga teachers who would like to learn more about the roots, practice, and aim of yoga nidra to share with private clients and/or group classes.
Alaya Yoga School Teacher Trainees - For those enrolled in the Alaya Yoga School Advanced Training Program will receive 25 Hours towards their 300 Hour Certification upon successful completion of this training and an additional homework assignment. In order to get these credits applied to your credential, you must:
- Register for the teacher training tract which is an additional $50.
- Have completed the AYS 200 Hour Training Program or another similar program.
- Have your homework assignment completed and submitted by April 1st, 2019.
Yoga Alliance Registered Teachers – If you are a yoga teacher registered through Yoga Alliance, successful completion of this course will give you 25 Yoga Alliance Approved CEUs.
E-RYT 500 Co-Founder, Lead Teacher of Alaya Yoga
Lover of life, yogini, trail runner, climber, snow boarder, mommy, writer, teacher, spiritual guide, activist and loyal friend on the path. Sometimes together, sometimes falling apart, but always inspired and empowered by love!
Meg is passionate about sharing the full, rich teachings of yoga (asana, pranayama, meditation, chanting, mudra, philosophy, poetry) in a truly experiential way that helps to positively transform our whole experience of being alive. Having worked as a yoga therapist for over a decade, she is continually inspired by the vitality of the human spirit and the power of yoga to help us tap into a deep source of well-being. She has been sharing the yoga life with all kinds of seekers for over 15 years, is a Wanderlust Presenter and Teacher Training Mentor; Co-Founder of the Alaya School of Yoga; the original founder of Simple Yoga and Wellness Studio; and leads teacher trainings, workshops and retreats all over the world. You will also find her classes featured online at www.Gaia.com/Meg.
She is forever a student and eternally grateful to her teachers Rod Stryker, Tias Little and Nischala Joy Devi for living and teaching with such dedication, presence, compassion, integrity and grace.
RYT 500, CMT, Reiki Master
Lauri is an outdoor enthusiast, passionate yogi, committed student of life, and grateful Dog Mom. A dedicated student of Yoga, Reiki & Massage, Lauri is committed to offering a sustainable and accessible approach to Well-Being. Her teaching is clear, mindful, alignment and breath focused, and imbued with life-affirming philosophy. She deeply honors all her past and present teachers for their love and guidance; Meg McCraken, Ashleigh Sergeant, Rod Stryker, Eric Rubin, Jack Kornfield, Tara Brach, Joseph & Lillian LePage & Richard Schachtel. When she's not working, you can find her playing outside in Tahoe with her pup Milo in tow, and a big grateful smile on her face. Her motto: "You are the creator of your Life. Create something extraordinary".
Lauri is a Yoga Alliance Registered instructor at the 500 Hour Level and a presenter for Wanderlust Yoga Festival. She is a Certified Classical Yoga Nidra Instructor, Certified Massage Therapist of 18 years, Reiki Master, & Cranial Sacral Therapist. She is also the owner of Bodhi Therapeutics, established in 2000, offering Reiki, Massage, Meditation & Yoga Therapy/Coaching. Lauri spent 8 years serving her community as a Firefighter/Paramedic and holds this noble profession & experience dear to her heart.
Yoga Instructor, Founder of Rishi Yoga
The practice of yoga, which started as a purely physical experiment, became a doorway for me to open up fearlessly to all of life. After 30 years of seeking happiness through overachieving, I wondered why I still felt a deep emptiness and a yearning for something I couldn’t even name. Yoga guided me through a process of complete softening and surrender. On my mat, I learned how to love myself by quieting my mind enough to realize that I had not been kind to myself my whole life. The most life-changing realization for me was that all my suffering was a result of searching for happiness and love in all the wrong places: outside of myself. Completely transformed by this realization, I felt the pull to become a yoga teacher and share with others this astonishingly simple and beautiful practice of self-discovery. I moved to Reno in 2010, shortly after becoming a certified yoga teacher. After almost four years of teaching classes in makeshift “yoga studios” I rented, I opened Rishi Yoga with my husband, Daniel, in June 2014.
My love for the practice of yoga is secondary to my love for helping people discover that the diamond they’re looking for is already in their possession. This simple message is at the root of my teaching. The practice of yoga nowadays is often reduced to a form of exercise, in which only the young, thin and the flexible can excel, and the rest feel inadequate and even shamed. The true purpose of yoga is much simpler and more beautiful than any pose: It is the realization that all wisdom is within.
Deposit: a $100 NON-REFUNDABLE Deposit will reserve your place.
All payments are due by January 25th
General Public Early Bird Rate: $325 (must be paid in full by December 1st, 2018)
General Public Regular Rate: $375
Alaya Yoga School Teaching Program Early Bird Rate: $375 (must be paid in full by December 1st, 2018)
Alaya Yoga School Teaching Program Regular Rate: $425
All payments are due by January 25th, 2019
Space is limited.
- All deposits are non-refundable.
- If cancelled in writing 60 days prior to the training, a full refund (less the $100 deposit) will be issued.
- If cancelled in writing between 31 and 59 days prior to the training, and 80% refund (less the $100 deposit) will be issued.
- If cancelled 30 days or less prior to the training, no refund will be issued.
Alaya Yoga School reserves the right to cancel any program up to 30 days from the start of the program. In the unlikely event that AYS must cancel, all monies paid (including deposits) will be fully refunded.
This training is part of The Alaya Yoga School 300-HR Advanced Teacher Training Program. You may combine this module with other 100, 50 and 25-HR trainings to acquire your 500-HR Yoga Alliance Certification. For more information and prerequisites please click here.